If you want to stay slim, healthy and productive, you need at least eight and a half hours of sleep a day, says an expert.
The results may not be applicable to regular caffeine users, since they may be less sensitive to caffeine's effect.
A few squares of chocolate a day can almost halve the risk of heart attack death by decreasing the tendency of platelets to clot in narrow blood vessels.
Researchers say that tea not only re-hydrates you as well as water does, but also offers protection against heart disease and cancer.
Of the two practices, which is beneficial to your health?
The number of young Indian couples who have trouble conceiving a child is on the rise. Here'd why.
Doctors now caution that the food-medicine reaction could trigger sudden medical crises in certain cases, say doctors.
Business should be pleasure, not pressure, believes Thrissur-based T S Kalyanaraman.
Stung by doubts raised over the safety of its fastest-growing brand in India, PepsiCo on Friday asserted that Mountain Dew was a totally safe product complying with all food standards nationally and globally, and was the same that was being marketed
A personal tragedy for Jeevan Zutshi, founder of the Indo-American Community Federation, turned into a talking point for the Unity Dinner '08 held at the Newark Fremont Hilton in California.
Lack of sleep has to be taken seriously. If you're suffering from a sleep disorder, help is at hand.
We look at some of the most common rules we live by and find out if they're true or just urban legends.
Tips to help you speed up the recovery process and get back to your regular running routine.
With the Mumbai Marathon coming up this Sunday, here are a few tips to follow as the week winds down.
Back to work after a long break? Here are some tips on how to get back into the system.
The food you eat affects your physical as well as your mental well-being. A healthy diet may be enough to lift your spirits.
Do you feel tired all the time? And nothing seems to help? You may be suffering from Chronic fatigue syndrome.
A look at CAT and the stress which accompanies it. How can you handle the pressure? What tips should you employ to deal with anxiety? Read on
The Indian Grandmaster said the game is suffering because of lack of clarity at the top.
In your bid to drop weight or eat healthy, don't let these 'diet breakers' ruin your regime! We bring you the most popular foods that bring on cravings -- and substitutes that will ensure your calorie intake stays in control.
Most of us need eight hours of stress-free sleep. Are you getting enough sleep?
Is the consumption of energy drinks harmful? We examine the pros and cons of this growing trend among youngsters.
© 2025 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances